When you feel like a need a chocolate bar and nothing is going to satisfy that craving, don’t ya worry. We’ve got you covered. Freeze fudge, Challenge Friendly style to the rescue. I have been making these for years, so simple, and with ingredients, you probably already have in your kitchen. If you are not a fan …
Cozy warm sweaters, fall weather, leaves changing and of course pumpkin spice everything lol. I’m so ready for fall. With the cooler weather also means Starbucks is back in full force with their Pumpkin Spice Latte. I was waiting in line and noticed the 3 people ahead of me all ordered … you guessed it…. …
For years I have been making a hot matcha latte, and loving it. I’ve been experimenting with different iced versions, and finally nailed it! There is an incredible brand of matcha I have been using, that has a special blend of Matcha with Ginger and Lion’s Mane. The company is called Four Sigmatic, and their …
With summer right around the corner, we are always searching for Challenge Friendly treats to get us through. Briar and I have been testing out different recipes, to make homemade popsicles with and you guessed it, the Pina Colada Green Smoothie was the winner. I am in love with this smoothie. It is a true …
I know Challenge Friendly dessert can be tough. There aren’t many options in the grocery store, so I created a quick, easy dessert pizza that is a total hit. One trick that I do every week is adding a few cans of coconut milk in my fridge, I use these as a thicker icing or fruit …
Here’s another addition to our “5 Minute Meals” you gotta make. This Zucchini Pasta is all about the dressing…the pesto is so easy to make especially heading into the summer season. OK here’s the trick…use fresh basil and fresh lemon juice. Don’t use the little lemon “squeeze in the container” juice you can get at …
Need a quick Challenge Friendly option for breakfast? Actually, these smoothies can be a breakfast, lunch or dinner option lol who are we kidding. ? I wanted to share some of our most popular smoothies to give you as many options as possible. Remember it is not about perfection it’s about persistence. Food is fuel, and …
Did someone say fudge? lol Darn, right I did. Freezer fudge is quickly becoming a Challenge Friendly favourite, because not only does it taste amazing, it’s so darn easy with just a couple ingredients. If you start with coconut oil, almond butter and a little date butter I use that as my base. Then add …
This part of a new “5 Minute Meal Challenge”. Where we attempt to create a totally Challenge Friendly meal, start to finish in only five minutes. We know dinners can be a difficult time, and finding good food fast is definitely a challenge lol. So here we are challenging ourselves to create meals for you super …
Smoothies are the easiest, quickest way to get breakfast in minutes and get out the door. Adding some superfoods like kale/spinach, chia seeds and hemp seeds help to give your breakfast a supercharged boost of nutrients! You can also turn any smoothie into a smoothie bowl, pour into a cereal bowl and start layering the …
