Chocolate Freezer Fudge
When you feel like a need a chocolate bar and nothing is going to satisfy that craving, don't ya worry. We've...
Pumpkin Spice Latte
Cozy warm sweaters, fall weather, leaves changing and of course pumpkin spice everything lol. I'm so ready for fall. With...
Iced Coconut Matcha Latte
For years I have been making a hot matcha latte, and loving it. I've been experimenting with different iced versions,...
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SIGN UPAddicted to Sugar
Sweet and addictive, SUGAR is undeniably a pleasurable food. Lurking in many common foods, under different names, with dangerous health...
What is The Challenge?
Are you sick and tired of being fatigued, out of shape and unhealthy/overweight? If you can’t take one more day,...
Food and Mood
Lately I find I am talking more and more about this with clients, friends, family and business associates. Food affects...