Manitoba Harvest Hemp Hearts
A Challenge Friendly staple in our pantry. We use these hemp hearts in smoothies, granola, salads and pretty much anything for added protein and iron. Check out the smoothie recipes in the 8 Week Challenge APP.
Chia Seeds
Hands down the best source of fiber. We add chia to everything. Make sure you add with liquid, smoothies, dressings and of course our fav Chia Pudding. Look for the recipe the Challenge APP.
Bobs Red Mill Super Fine Almond Flour
A baking staple in our pantries is almond flour. We use this flour in muffins the Challenge Friendly cookies. You can check out the recipe here.
Nutiva Coconut Flour
Coconut Flour is packed with fiber and protein and naturally gluten-free. High fiber content also keeps sugars from being absorbed into the bloodstream.
Bob's Red Mill Organic Spelt Flour
Spelt flour is a great whole flour to bake with. It does naturally contain gluten but a lesser amount than traditional whole wheat flour, making it easier to digest.
Nutiva Virgin Coconut Oil
Coconut oil we use in baking, sauteing and as a moisturizer. lol Really such a versatile product. Try making this fudge, you will love it!
Bragg Apple Cider Vinegar
Apple cider vinegar has been proven to help with weight loss, reduced cholesterol, lower blood sugar levels and improve symptoms of diabetes. Use in dressings or simply mix a tablespoon with water daily and drink it down.
Four Sigmatic Matcha with Lion's Mane
Four Sigmatic is a top-notch company focused on introducing the health-promoting benefits of mushrooms to the mainstream. We couldn't love this company anymore! This matcha is a daily staple. Make sure to use the code challengefriendly at check out for an extra 10% off your order. Thank you Four Sigmatic.
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