Smoothie, Smoothie, Smoothie

Need a quick Challenge Friendly option for breakfast?  Actually, these smoothies can be a breakfast, lunch or dinner option lol who are we kidding. ? I wanted to share some of our most popular smoothies to give you as many options as possible.  Remember it is not about perfection it’s about persistence.  Food is fuel, and it needs to taste amazing so you will stick with it.  These smoothies are just that…amazing xoxo

love Bonnie  ?

Pina Colada Smoothie

serves 2

Ingredients

• 2 cup fresh spinach
• 3 cup pineapple, frozen
• 1 cup water
• 1 cup coconut milk (from the can)
• 2 tbsp coconut flakes unsweetened
• 1 tbsp chia seeds

Method

Blend spinach, coconut milk, water and coconut flakes, until smooth.  Next, add the pineapple and blend again.

Mango Banana Hemp Smoothie

serves 1

Ingredients

• 1/2 banana
• 1 cup frozen mango
• 1 cup cashew, almond or rice milk
• 2 tbsp hemp seeds hearts, (whole or ground)

Method

Blend and serve.

Strawberry Banana Smoothie

serves 1

Ingredients

• 1/2 banana
• 5-6 frozen strawberries
• 1 cup cashew, almond or rice milk
• 2 tbsp hemp seed hearts (ground or whole)
• 2 tbsp chia seeds (ground or whole)

Method

Blend and serve.