Sweet and addictive, SUGAR is undeniably a pleasurable food. Lurking in many common foods, under different names, with dangerous health implications. Fructose, glucose, lactose, cane juice , evaporated cane juice the most common names for sugar, but the list can go on. Although sugar advocates would like us to believe that sugar is a good …
Smoothies are the easiest, quickest way to get breakfast in minutes and get out the door. Adding some superfoods like kale/spinach, chia seeds and hemp seeds help to give your breakfast a supercharged boost of nutrients! You can also turn any smoothie into a smoothie bowl, pour into a cereal bowl and start layering the …
Dinnertime can be tough. Trying to get home from work, kids out the door and then the dreaded words… “what’s for dinner”. lol Salmon is a good Challenge Friendly option that is quick and super easy. If you don’t have time to make the quinoa salad, no problem! Steam some veggies and you are good …
This soup is a crowd favourite. Perfect for an appetizer, side or lunch it is simple to make and tastes amazing. If you want to add some protein you can add non-GMO tofu at the end of cooking, before you blend. Butternut Squash Apple Soup serves 8-10 Ingredients 2 tablespoons unsalted butter 4 cups chopped …
Are you sick and tired of being fatigued, out of shape and unhealthy/overweight? If you can’t take one more day, you are ready to take the Challenge. You don’t need to starve yourself or spend all day at the gym to get healthy or lose weight. We have been so brainwashed by fad diets, articles …
Lately I find I am talking more and more about this with clients, friends, family and business associates. Food affects the mood in so many different ways. The health of your body influences what you experience in your mind. There is no split. If you can engage your whole spirit in the pursuit of fitness …
Congratulations, Taylor! After 2 back-to-back Challenges, Taylor is 56 pounds lighter and never felt better. Taylor said in his testimonial: “My first 8 Week Challenge was all about losing weight, this round was more self focused, finding a balance and feeling great. These last 8 weeks have been the best yet, I truly embodied the …
After just 8 short weeks, Matt lost 25 total inches and over 30 pounds – 13% of his entire body weight. Matt said in his testimonial: “I just wanted to take this opportunity to thank you and Bonnie for giving me the gift of the 8 week challenge. Being skeptical by nature I did not …
Lina is TOTALLY OFF HER MEDICATION! Congratulations. Lina said in her testimonial: “I can do anything I put my mind to…there isn’t a day that I say how grateful I am to have found this program and more importantly that I saw it through. I am proud of myself and I can’t remember the last …
Kimberly has lost over 100 pounds and has never felt better about herself. Kimberly said in her testimonial: “I always found it so hard to look in the mirror because I hated what I saw, but during the challenge I caught myself looking in the mirror to see the changes, I am still not a …
