Sweet and addictive, SUGAR is undeniably a pleasurable food. Lurking in many common foods, under different names, with dangerous health implications. Fructose, glucose, lactose, cane juice , evaporated cane juice the most common names for sugar, but the list can go on. Although sugar advocates would like us to believe that sugar is a good …
Are you sick and tired of being fatigued, out of shape and unhealthy/overweight? If you can’t take one more day, you are ready to take the Challenge. You don’t need to starve yourself or spend all day at the gym to get healthy or lose weight. We have been so brainwashed by fad diets, articles …
Lately I find I am talking more and more about this with clients, friends, family and business associates. Food affects the mood in so many different ways. The health of your body influences what you experience in your mind. There is no split. If you can engage your whole spirit in the pursuit of fitness …
